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Saluting Gold Star Spouses

Observed each year on April 5th, Gold Star Spouses Day, a day dedicated to honoring the spouses of military members who have made the ultimate sacrifice in service to their country.

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Be a Mentor or Find a Mentor

Mentoring resources are available to assist transitioning Marines and their family members connect to education resources, employment opportunities, and other veteran services that aid in their career and life goals outside of military service.

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Facts About Adaptogens

While adaptogens might help you, they’re not a substitute for good nutrition, hydration, sleep, or training. Consult with a medical professional before adding new supplements to your routine.

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So...What is a Mentor, Exactly?

Whether formal or informal, a variety of mentoring opportunities are available for Marines and their spouses.

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Post Offices

The station post office serves as both a U.S. Postal Service and military postal facility.

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Why Marine Corps Total Fitness?

Marine Corps Total Fitness (MCTF) builds upon Total Force Fitness (TFF), with an emphasis on supporting and nurturing warfighter readiness, lethality, and resilience—the top priorities of the Marine Corps.

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2025 USMC WARR Sleep Challenge

2025 USMC WARR Sleep Challenge infographic

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Develop Community & Connections at Your New Duty Station

L.I.N.K.S. will also help equip families with the skills to better connect and invest in a new community – on base or off.

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Self-monitoring Technology for Nutrition

Self-monitoring technology helps Marines stay on top of their nutritional goals, ensuring they maintain optimal performance.

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Children Have the Right to Decline a Hug or Touch

Help your child develop their personal boundaries and the importance behind them.

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Yes! That's a Tobacco Product

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Volunteering Strengthens Well-being and Total Force Fitness

Volunteering can improve the health and well-being of the volunteers and the people they are helping.

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Marine Corps Total Fitness - A Family Affair

Marine Corps Total Fitness - A Family Affair Infographic

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School Liaison Program Evaluation Tool

School Liaison Program Evaluation Tool Infographic

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Setting Healthy Boundaries in Relationships

Navigating a relationship can be tough. People enter relationships with different expectations. Sometimes, one person’s idea of what he or she wants in a relationship does not match what the other person wants. Boundaries help to define what you are comfortable with in a relationship and help others know how you want to be treated.

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Marine Corps Birthday and Veterans Day 2024

The Marine Corps Exchange celebrates the Marine Corps Birthday and Veterans Day with special offers!

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MCCS Offerings for Summer Recreation

MCCS Offerings for Summer Recreation - Infographic

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Strengthen and Condition for Peak Total Fitness

Strength and Conditioning (S&C) is the driver of the ship for sports performance.

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Single Marine Program = Making Connections

The Single Marine Program (SMP) aims to boost the morale of single and unaccompanied Marines and strengthen their total fitness by expanding their social network.

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Family Member Employment Assistance Program (FMEAP) PSA

PCSing can be tough on the careers of Marine families. Changing employers can be stressful. If you are facing this situation, or looking to make a career change, the Family Member Employment Assistance Program (FMEAP) is here to help! From guidance on resume building and job searching, to interview preparation, the FMEAP team is ready to support you every step of the way.

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The Strive - MSgt Juan Garcia

MSgt Juan Garcia details some of his darkest moments in the Marine Corps and some of the steps he took to better his mental health.

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10 Ways to Strengthen Your Relationship & Mental Toughness in Military Life

A healthy relationship is based on equality and respect, not power and control. You've heard the experts say that maintaining a healthy relationship takes work. That's true. But with a little extra effort, you can set the stage for a healthy, functional, intimate relationship with your partner.