Stories


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Swimming Safety

Tips and tricks to stay safe during water play.

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Summer Hydration Fitness

Tips and tricks to avoid risks of dehydration and heat damage during the summer season.

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Top 5 Safety Tips for Your Best 4th of July

Independence Day is almost here! As you hop in the pool, start up the grill, and celebrate Americ...

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AMP-IT: Time to Hit the Pool

On July 1st the Marine Corps new fitness rules were announced in the Marine Administrative Messag...

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4 Reasons to Add Deep Water Running to Your Workout Routine

Want to improve your running but bored of the same old workouts? Are you looking for a new additi...

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11 Reasons to Do AMP-IT Right Now

You’ve heard about High Intensity Tactical Training (HITT), but what about Aquatics Maximum Power...

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