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Dangers of Limited Sleep

Many factors could be causing damage to your sleep. Luckily, there are things you can do about it...

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Strategies to Improve Sleep

Helpful strategies to develop healthy sleeping habits. Sleep is imperative to military performanc...

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Build Your Spiritual Fitness by Exploring the Great Outdoors

Mindfully spending time in nature has been shown to strengthen spiritual fitness, help fight depr...

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Alcohol and Energy Drinks Don't Mix

Alcohol and Energy Drinks Don't Mix Infographic

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Back in the Swim of Things

If your break from swimming was long, take it slow and rebuild. Remember, that mile may take long...

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The Lowdown on Marijuana, CBD, & Delta-8

Marijuana is the most commonly detected illicit drug found in Marine Corps urinalyses. Under fede...

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Operation Supplement Safety: What's the Harm with SARMs?

Short for selective androgen receptor modulators, SARMs are synthetic drugs designed to have effe...

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Rebooting Strategies

When our computer locks up, the simplest solution is to reboot. When we find ourselves stuck in s...

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Healthy Living: Ask the Experts

Have you ever felt lost on how to start a healthy lifestyle? Have you ever wanted to know what yo...

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All-Marine Rugby Team Hosts Royal Navy at MCB Quantico

Exciting times at Quantico for rugby fans! MCB Quantico will serve as host for the Royal Navy Rug...

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2018 Semper Fit Athletes of the Year

Congratulations to 1st Lt. Lindsay R. Carrick, Officer Candidate School, MCB Quantico, Virginia, ...

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Why You Need to Add Agility Work to Your Fitness Routine Today

Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yoursel...

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