Food:  Fuel for the Mind and Body

The foods we eat do more than just satisfy hunger—they serve as essential fuel that powers both our physical and mental well-being. By making thoughtful choices about nutrition, we can support cognitive function, balance our mood, and energize our bodies to meet daily challenges.

Join the Community Counseling Program for this free, information-packed training to gain a better understanding of how your everyday choices impact your mind, body, and spirit. We will discuss foods that offer the most nutrition for brain health and general well-being. We will also discuss how lifestyle choices like sleep and exercise are equally important in supporting our moods, our ability to make good choices and overall brain health.

Register on Eventbrite starting August 24