A dance experience combining all genres of music and styles of dance while incorporating essential fitness elements. It is a dynamic and fun-filled HITT-influenced workout designed to burn calories.

Instructor: Rina

PLEASE ARRIVE NO EARLIER THAN 15 MINUTES PRIOR TO THE START OF CLASS

Schedule is subject to change. Updates can be found at https://www.facebook.com/mccsokinawa.semperfit or on our Group Fitness page here.

All classes are in the Aerobics Room unless otherwise noted by ( ): SP: Spin room RC: Racquetball Court MA: Martial Arts Room.