Wednesday, April 12, 2023
WARRIOR WELLNESS WORKSHOP
Attend our FREE, one day stress management class. Includes a relaxing yoga session.
2023
JAN 11, APR 12, JUL 12, SEP 13 9:00 AM - 3:30 PM
Topics Include:
- Four Lenses
- Stress 101
- Positive Coping Strategies
- Diet & Nutrition
- Self-Care
- Sleep Hygiene
- Yoga
- Breathing
- Relaxation