Attend our FREE, one day stress management class. Includes a relaxing yoga session.

2023

JAN 11, APR 12, JUL 12, SEP 13          9:00 AM - 3:30 PM

Topics Include:

• Four Lenses
• Stress 101
• Positive Coping Strategies
• Diet & Nutrition
• Self-Care
• Sleep Hygiene
• Yoga
• Breathing
• Relaxation

REGISTRATION REQUIRED

For more info or to register call 703.784.2570

Brought to you by the Quantico Family Advocacy Progran, Marine Corps Family Team Building, and Semper Fit.