Struggling to keep your cool? You’re not alone, and you don’t have to figure it out on your own. Join the Anger Management Workshop and learn to better understand your thoughts, emotions, and reactions in a supportive and judgment-free environment.

Through practical strategies and open discussion, learn how to:

• Identify and reframe negative thought patterns

• Respond to stress with emotional control

• Communicate clearly and confidently without conflict

• Build healthier relationships with empathy and forgiveness

Whether you're looking to strengthen your self-awareness or improve your communication, this workshop provides the tools you need to respond, not react.

Registration

To sign up: call, email, or visit Bldg 411.
Registration period: Until noon the day before.