FAP-One Day Stress Management Workshop

Youth Fitness (Ages 5-6)
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Date

Wednesday, July 10, 2024

Time

9:00 AM - 3:30 PM

Address

Barber Physical Activity Center
Building 2073
Barnett Ave
Quantico, VA 22134

Contact

Phone: 7037842570 Email: MCCSQuanticoFAP@usmc.mil

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Attend our FREE, one day stress management class. Includes a relaxing yoga session.

2024

July 10          9:00 AM - 3:30 PM

Topics Include:

  • Four Lenses
  • Stress 101
  • Positive Coping Strategies
  • Diet & Nutrition
  • Self-Care
  • Sleep Hygiene
  • Yoga
  • Breathing
  • Relaxation

REGISTRATION REQUIRED

For more info or to register call 703.784.2570

Brought to you by the Quantico Family Advocacy Progran, Marine Corps Family Team Building, and Semper Fit.

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