Ghost 31 Hero WOD

In March we honor the four Marines on board Aircraft Ghost 31 which crashed on the South of Bodo, Norway, during the biannual NATO exercise Cold Response on March 18, 2022.  All four Marines were assigned to Marine Medium Tiltrotor Squadron 261. The names of the fallen are:

– Capt. Matthew J. Tomkiewicz

– Capt. Ross A. Reynolds

– Gunnery Sgt. James W. Speedy

– Cpl. Jacob M. Moore

Workout:

4 Rounds for Time
800 meter Run
3 Burpee Pull-Ups
18 Box Jumps (24/20 in)
22 Walking Lunges (Left+Right=1)

Wear a Weight Vest (20/14 lb)

The workout was designed by Helen Taylor, CF-L1, who was a close friend of Captain Reynolds.

The rep scheme signifies:

– 4 rounds for the 4 Marines

– 3-18-22 reps for the date of the crash.

Walk-in's welcome but registration encouraged.

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