Ghost 31 Hero WOD


Ghost 31 Hero WOD

Date

Saturday, March 30, 2024

Time

09:00 am - 11:00 am

Address

Sgt Maj Porter Field
Marine Corps Base Hawaii (MCBH)

Contact

Phone: 8082547597

In March we honor the four Marines on board Aircraft Ghost 31 which crashed on the South of Bodo, Norway, during the biannual NATO exercise Cold Response on March 18, 2022.  All four Marines were assigned to Marine Medium Tiltrotor Squadron 261. The names of the fallen are:

– Capt. Matthew J. Tomkiewicz

– Capt. Ross A. Reynolds

– Gunnery Sgt. James W. Speedy

– Cpl. Jacob M. Moore

 

Workout:

4 Rounds for Time
800 meter Run
3 Burpee Pull-Ups
18 Box Jumps (24/20 in)
22 Walking Lunges (Left+Right=1)

Wear a Weight Vest (20/14 lb)

 

The workout was designed by Helen Taylor, CF-L1, who was a close friend of Captain Reynolds.

The rep scheme signifies:

– 4 rounds for the 4 Marines

– 3-18-22 reps for the date of the crash.

Walk-in's welcome but registration encouraged.

Register Now!

Your browser is out-of-date!

Update your browser to view this website correctly. Outdated Browser

×