Basic Anger Management Workshop

When you get angry - are you a stuffer or an escalater? Or does it depend on the situation? Whether your anger has caused some problems or you're just hoping to manage it better, this workshop will help you develop effective strategies to handle your anger.

This workshop is a basic overview of anger management, with tips and coping strategies to manage anger and provides education on the dynamics of anger and offers a variety of acceptable coping strategies to handle angry feelings and behaviors.

Although disagreements and anger are a normal part of life, violent expressions of feelings detract from personal and professional relationships and can negatively affect the efficient functioning and morale of Marine Corps units, individuals, families, and communities.

Only open to authorized DoD ID card holders and a guest

Register on Eventbrite

For more information email mcftbquantico@usmc-mccs.org or call 703-784-9421/2687