Finding Your Inner Balance
Date
Wednesday, September 9, 2026
Time
12:00 PM - 2:00 PM
Capacity
0/20
Address
Marine Corps Family Team BuildingLifelong Learning Center
Bldg. 7122
Albany, GA 31704
Contact
Phone: 2296397935Share with friends:
Have you been feeling more stressed or getting frustrated more easily? Do you notice yourself in conflict with others more often, or feeling like your kids aren’t listening and you’re not getting your point across?
In this workshop, we’ll explore the stress continuum and how it affects your reactions, communication, and relationships. You’ll learn practical tools for managing stress, regulating anger, and navigating conflict more effectively. Come enjoy a bit of self‑care and connect with other military spouses who may be experiencing the same challenges.
Open to all authorized patrons. Please call to register no less than 24 hours before the workshop. If you are attending a virtual session, details on how to access the workshop will be provided after registration.