Tuesday, October 29, 2024
Yin Yoga
A meditative practice that intentionally counters high-energy activities and strength training, focusing on myofascial release and restoring the nervous system through long-hold Yoga stretches that foster well-being for the body, mind, and soul.
Tuesdays from 4-5 PM at IronWorks North Dojo.
Notice:
- All Classes will be held at IronWorks North in October.
- No classes on October 14 due to the Federal Holiday | Columbus Day
- No Yoga Classes on October 7, 8, 9, a
Fitness | 253-6359