Stories


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Sleep Goals For The New Year

Most New Year’s resolutions focus on losing weight, exercising more, reducing stress levels, and ...

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Announcing the Refresh of Spouse Transition and Readiness Seminar (STARS)

Marine and Family Programs recently re-launched the Spouse Transition and Readiness Seminar, comm...

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New Year, New Choices - How To Make Low-Risk Drinking Choices

Make low-risk drinking choices this New Year and see how your health, fitness, relationships, and...

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Fitness During Pregnancy

Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness...

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Meet Christina Jones, the NCR Attorney for EFMP Families

Meet Christina Jones! The NCR attorney for the Exceptional Family Member Program.

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Expanding The Stress Management Toolkit

The effects of stress can weigh down Marines like rocks in a rucksack. The Mayo Clinic recommends...

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Discovering Your Family's Values

Families may use different tools and techniques to identify and develop their family values. Revi...

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Chaplain Won's Perspective on Spirituality: The Protective Superpower

Dive into Chaplain Won’s perspective on Spirituality: The Protective Superpower.

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Create New Memories This Holiday Season

As a Marine, your current holiday experience may be different then in years past. Try something n...

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Meet Derek Brow! The MCI PCI attorney for Exceptional Family Members.

Meet Derek Brow! The MCI PCI attorney for Exceptional Family Members.

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Stress Management Strategies

At one point or another, everyone deals with feelings of stress. Stress is very common and doesn’...

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