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Base-Building Conditioning Protocol
As a Marine, you want to focus on conditioning, which is performance-based, or body composition-f...
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Show Muscles vs. Go Muscles
All muscles in the human body are important, and if training is optimal, they will look great and...
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Sleep Goals For The New Year
Most New Year’s resolutions focus on losing weight, exercising more, reducing stress levels, and ...
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Fitness During Pregnancy
Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness...
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The Importance of Your Core's Function
Core function is The body’s ability to stabilize, control and move the spine and trunk. Core refe...