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Show Muscles vs. Go Muscles
All muscles in the human body are important, and if training is optimal, they will look great and...
Sleep Goals For The New Year
Most New Year’s resolutions focus on losing weight, exercising more, reducing stress levels, and ...
Fitness During Pregnancy
Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness...
The Importance of Your Core's Function
Core function is The body’s ability to stabilize, control and move the spine and trunk. Core refe...
Tips to Staying Fit During the Holidays
Check out these eight tips for staying fit this holiday season.
Tattoos: Your Canvas, Your Training.
For some, getting a tattoo is considered a right of passage built within the military culture, bu...
Marine Corps seeking nominations of Coaches for the 2022 Men’s Rugby and Basketball Teams
The Marine Corps is seeking applications from Marines interested in coaching the 2022 All Marine ...