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Reset, Relax, and Recharge by Practicing Mindfulness
Mindfulness is a skill. Like any skill, the more you practice, the better you will be.
October Is National Depression and Mental Health Screening Month
October is National Depression and Mental Health Screening Month.
Marine Corps Launches Online Suicide Prevention Resource
Check out the Marine Corps’ new Interactive Suicide Prevention and Mental Fitness Resource.
Marine Corps Observes Suicide Prevention Month
Throughout the month of September, the United States Marine Corps will observe Suicide Prevention...
Being Empathetic Can Help Prevent Suicide
Strategies to use when approaching individuals that have been recognized as “acting outside their...
Sergeant Major of the Marine Corps Discusses Resiliency, Trauma, and Stress
19th Sergeant Major of the Marine Corps, Sgt. Maj. Troy E. Black, offers his perspective about re...
Resources to Support Emotional Health
Resources are available to Marines and their families to help them navigate life’s challenges, bu...
Are you Stuck? Try Reframing
The way you interpret a situation is called framing. Reframing is not just about turning negative...
The Strive - MSgt Juan Garcia
MSgt Juan Garcia details some of his darkest moments in the Marine Corps and some of the steps he...
Popular Gratitude Activities and Exercises
Gratitude comes from the Latin word “gratus” meaning “thankful” or “pleasing.” Being grateful is ...
