STRESS MANAGEMENT CLASSES

COVERED TOPICS:

• Adjusting your thinking
• External factors impacting stress
• The mind
• Connection and communication
• Resillience
• Healthy habits
• Staying on track

The curriculum is designed to educate individuals about the most effective strategies used to manage controllable and uncontrollable stressors, whether participants are ready to start using healthy coping strategies or just obtain information. The goal is to help them move from one behavior changing stage such as pre-contemplation or contemplation to planning, ready or maintenance stages.

Tuesdays 
Nov 28, Dec 5, 12, 19, June 4, 11, 18, 25  |  1:00-3:30 PM

Thursdays 
MAR 7, 14, 21, 28, SEP 5, 12, 19, 26   |  9:00-11:30 AM 

FAP Office, Little Hall Lower Level

For more information or to register, call 703.784.2570 or email MCCSQuanticoFAP@usmc.mil