The Stress Continuum

One of the major issues we deal with is stress. Stress is the process we use to respond to challenges and can improve performance. But, when stress is extreme or prolonged, it may actually negatively impact performance and/or health.

The Stress Continuum is a simple way to evaluate and monitor your ability to cope and perform when dealing with a stressful situation.

Stress Continuum

Stress First Aid Wheel